Romanian Deadlift
Hamstrings/Glutes
| Date | Set | Reps | Weight |
|---|---|---|---|
| 2026-08-01 | 1 | 8 | 50 kg |
| 2026-04-25 | 1 | 8 | 50 kg |
| 2026-04-25 | 2 | 6 | 90 kg |
| 2026-04-25 | 3 | 6 | 95 kg |
| 2026-04-25 | 4 | 5 | 100 kg |
| 2026-04-25 | 5 | 5 | 110 kg |
Hamstrings/Glutes
| Date | Set | Reps | Weight |
|---|---|---|---|
| 2026-08-01 | 1 | 8 | 50 kg |
| 2026-04-25 | 1 | 8 | 50 kg |
| 2026-04-25 | 2 | 6 | 90 kg |
| 2026-04-25 | 3 | 6 | 95 kg |
| 2026-04-25 | 4 | 5 | 100 kg |
| 2026-04-25 | 5 | 5 | 110 kg |