Sessions
| Date | Day | Title | |
|---|---|---|---|
| 2026-08-01 | Lower (Glute / Hinge) | ||
| 2026-08-01 | Upper Push (Chest / Shoulders / Triceps) | ||
| 2026-07-28 | Upper Push (Chest / Shoulders / Triceps) | Upper Body PUMP — Push | |
| 2026-04-25 | Lower (Glute / Hinge) | RDL Max Strength — 5RM | |
| 2026-04-19 | Lower (Quad / Squat) | Back Rack Cyclist Squat — searching 5RM |