Plans
A/B/C block split, 4x/week. Arms + glutes priority, cut to 12-15% BF, back/core stability. Tempo e.g. @21X1 = 2s ecc / 1s pause / X explosive / 1s top.
A/B/C block split, 4x/week. Arms + glutes priority, cut to 12-15% BF, back/core stability. Tempo e.g. @21X1 = 2s ecc / 1s pause / X explosive / 1s top.