Lower (Quad / Squat)

Sun 19 Apr 2026

A 4-5 Sets (Every 2'30")

BB Pausing Back Squat @21X1

target 8

No sets logged yet.

B 3-4 Sets

FFE Split Squat /ea.

target 8-12

quad bias

No sets logged yet.

Single Leg Leg Extension /ea. @3" neg

target 8-12

eccentric focus

No sets logged yet.

C 3 Sets

Hip Thrust

target 12-15

glute

No sets logged yet.

Machine Leg Curl

target 12-15

No sets logged yet.

Weighted Plank / Hollow Hold

target 15"

core stability

No sets logged yet.