Upper Push (Chest / Shoulders / Triceps)

Sat 1 Aug 2026

A 3-4 Sets

Barbell Incline Bench Press @21X1

target 15,12,10

Last time: 15×45kg, 12×47kg, 10×47kg

No sets logged yet.

B 3 Sets

target 15,12,10

Last time: 15 MAX, 12 MAX, 10 MAX

No sets logged yet.

Dips

target 10-12

+15" ISO hold at bottom

Last time: 10, 9

No sets logged yet.

C 3 Sets

Seated Lateral Raise

target 15,12,10

Last time: 15×10kg, 12×12kg, 10×10kg

No sets logged yet.

DB OH Seated Tricep Extension

target 15,12,10

Last time: 15×18kg, 12×20kg, 10×20kg

No sets logged yet.

Banded Tricep Pushdown

target MAX

to failure

Last time: 20 MAX, 18 MAX, 15 MAX

No sets logged yet.