Lower (Glute / Hinge)

Sat 25 Apr 2026

A 4-5 Sets (Every 2'30")

Romanian Deadlift @31X1

target 8,6,6,5,5

heavy, hinge

Set	Reps	Weight
1	8	50 kg
2	6	90 kg
3	6	95 kg
4	5	100 kg
5	5	110 kg

B 3-4 Sets

Dual DB Drop Curtsy Lunge /ea.

target 8-12

glute bias

Last time: 8 MAX, 5 MAX, 5 MAX

No sets logged yet.

Cable SA Half Kneeling Lat Pull Down /ea.

target 8-12

No sets logged yet.

C 3 Sets

DB Walking Lunge /ea.

target 12-15

Set	Reps	Weight
1	16	40 kg
2	16	44 kg
3	12	28 kg

target 12-15

Last time: 15, 12, 10

No sets logged yet.

Cable Ab Crunch

target 15

No sets logged yet.