GYMTRACKER

Lower (Glute / Hinge)

Sat 1 Aug 2026
A 4-5 Sets (Every 2'30")
Romanian Deadlift @31X1
target 8,6,6,5,5

heavy, hinge

Last time: 8×50kg, 6×90kg, 6×95kg, 5×100kg, 5×110kg
SetRepsWeight
1 8 50 kg
B 3-4 Sets
Dual DB Drop Curtsy Lunge /ea.
target 8-12

glute bias

Last time: 8 MAX, 5 MAX, 5 MAX

No sets logged yet.

Cable SA Half Kneeling Lat Pull Down /ea.
target 8-12

No sets logged yet.

C 3 Sets
DB Walking Lunge /ea.
target 12-15
Last time: 16×40kg, 16×44kg, 12×28kg
SetRepsWeight
1 16 40 kg
Cable ADDuctor
target 12-15
Last time: 15, 12, 10

No sets logged yet.

Cable Ab Crunch
target 15

No sets logged yet.

Done